Workshop "Reset Performance Anxiety and Reprogram Your Mindset"

Workshop promoting literacy on performance anxiety.

Issued on 30 Jan 2026 by

Universidade Católica Portuguesa

Validate badge

Select language

#Self-Care #Skills

Issuer

Universidade Católica Portuguesa

info@ucp.pt

Criteria

This badge recognizes participation in the workshop "Resetting Performance Anxiety and Reprogramming the Mindset," held on November 20, 2025, between 11:00 AM and 12:30 PM at the Braga Regional Center of the Portuguese Catholic University.

The session aimed to increase mental health literacy regarding performance anxiety through theoretical and practical activities developing skills in identifying signs and symptoms and training strategies for their management.

Attendance was confirmed through participant registration.

Alignments

Identify mental health issues

http://data.europa.eu/esco/skill/7d8ca06a-f737-4927-96f2-de4f2cd15895

Recognise and critically evaluate any possible mental health/illness issues.

Promote mental health

http://data.europa.eu/esco/skill/c634630b-210b-4da5-b0f3-894cc292d6e3

Promote factors that enhance emotional well-being such as self-acceptance, personal growth, purpose in life, control of one`s environment, spirituality, self-direction and positive relationships.